Coaching

Heal Your Mind, nurture Your Body, Empower Your Soul & flourish

Are you ready to embrace a personal journey of empowerment and holistic well-being?


Explore the transformative power of EmpowerHER: 

A Quantum Wellness Journey.


Gain clarity, heal from within, and embrace a healthier, happier you.

The EmpowerHER: Quantum Wellness Journey is a transformative life coaching program designed specifically for women who are seeking to enhance their overall well-being and reclaim their power after facing personal challenges.



This programme combines the principles of quantum energy coaching and holistic therapy to provide a comprehensive approach to healing and personal growth. 

What is Quantum Energy Coaching (QEC)?


QEC is specific methodology and approach to coaching that incorporates concepts from quantum physics and energy work. It is a practical tool that can help us to become the person we would truly like to be and reach our potential.

QEC is particularly helpful and effective:



  • for clearing any baggage from the past which often manifests itself in repeated, unwanted behaviours or patterns of behaviour that impact us and others.


  • for past trauma. It is also very powerful if you suffer from stress, anxiety, depression, grief, phobias or fears.


  • for removing blocks to performance and self-limiting beliefs.

Benefits of QEC:



  • Increased self-awareness: By working with energy and focusing on one's inner experiences, individuals may gain deeper insights into their thoughts, emotions, and behaviours.


  • Emotional healing: Quantum Energy Coaching works to reveal and understand the situations, beliefs and attitudes that create personal stress. By changing these internal stressors to positive nurturing thoughts and behaviours we are able to may assist in releasing and transforming emotional blockages, past traumas, and limiting beliefs, fostering emotional well-being and personal growth.


  • Enhanced clarity and focus: By balancing and aligning one's energy, individuals may experience improved mental clarity, an increased self-awareness, better decision-making, and increased ability to focus on their goals.


  • Improved vitality and well-being: Balancing and optimising energy flow may contribute to increased vitality, reduced stress, and overall improved physical and mental well-being.


  • Goal attainment: Quantum Energy Coaching may support individuals in setting and achieving their goals by working on both the energetic and practical aspects, creating a more holistic approach to personal development.

Why is it so effective?:


  • QEC is the culmination of a lifetime of searching for the best ways to heal. It combines cutting edge neuroscience with the principles of Gestalt Psychotherapy. 


  • It adopts processes that have been proven to work. There is no need to refine meditation skills and no medication prescribed.


  • This completely natural and holistic process delivers results from the first session. 



  • It is a unique and clinically usable approach that works rapidly to change long-held life-limiting beliefs and heal past trauma by 're-wiring the neural pathways in the brain.

This program combines the principles of quantum energy coaching, holistic therapy, and my expertise in reflexology and reiki to provide a comprehensive approach to healing and personal growth.



While navigating the journey of healing from personal trauma the integration of healing, holistic therapies such as reflexology and reiki help to release emotional blocks from the body.



Reflexology and Reiki are two distinct practices that can contribute to releasing long-held negative emotions and energies, although they employ different approaches.

...who is it for?



Women in need of healing and empowerment: This program welcomes women who have experienced personal trauma, such as survivors of abuse or individuals overcoming challenging life circumstances. It offers a safe and supportive environment for them to heal, rebuild their lives, and reclaim their personal power.


Women seeking to prioritise their health: The program is designed for women who understand the importance of healthy living and want to make it a priority. They may struggle with maintaining a balanced lifestyle, and they seek guidance and support to develop sustainable habits that nourish their bodies and minds.


Women with specific health concerns: The program caters to women who face specific health issues related to hormonal imbalances, stress, or emotional well-being. They are open to exploring natural approaches and alternative therapies to support their overall health and wellness.


Women in post-illness recovery: This program provides support to women who have gone through challenging health experiences, such as breast cancer or long Covid. They are looking for strategies and guidance to rebuild their physical strength, manage the emotional aspects of recovery, and create a supportive community around them.


Women seeking personal growth and self-discovery: The program is ideal for women who have a strong desire for personal growth, self-awareness, and self-discovery. They are open to exploring holistic practices and are committed to embracing positive changes in their lives.


Lack of empowerment and self-confidence: The program helps women reclaim their power and cultivate a strong and resilient mindset, enabling them to overcome self-doubt and gain confidence in their abilities.


Overall, this coaching programme aims to empower women, address their specific health and well-being concerns, support healing from trauma and illness, and provide a supportive and safe place for personal growth. By tackling these problems, the programme helps women create a fulfilling and balanced life that aligns with their values and aspirations.


It's important to note that while the program primarily targets women, it may also be suitable for individuals of diverse gender identities who resonate with the themes of holistic wellness, personal empowerment, and overcoming challenges.

Upon completing the EmpowerHER: Quantum Wellness Journey coaching program, women are likely to experience a range of positive emotions and transformations. Here are some common feelings that participants may experience.


Empowered: You will feel a sense of empowerment, having gained a deeper understanding of your strengths, values, and capabilities. You will have cultivated a strong and resilient mindset that allows you to navigate challenges with confidence.


Self-Confident: Through the program, women will have developed a heightened sense of self-confidence. They will feel more assured in their abilities to make decisions, set boundaries, and pursue their goals with clarity and determination.


Inspired: Participants will feel inspired to live a healthier, more balanced lifestyle. They will have gained knowledge and practical tools to make sustainable changes in their nutrition, exercise, and self-care practices, motivating them to continue prioritising their well-being.


Balanced and Nurtured: Women will feel a greater sense of balance and inner harmony. They will have learned techniques and practices to manage stress, enhance emotional well-being, and nurture their bodies. This newfound balance will contribute to their overall happiness and fulfilment.


Transformed: Completing the program can be a transformative experience for participants. They will have worked through personal trauma, healed emotional wounds, and developed resilience. They may feel like they have shed old patterns and emerged as a more authentic, empowered version of themselves.


Connected: in a state of profound harmony, alignment, and integration within oneself where the mental, physical, and spiritual aspects of one's being are in unison, creating a sense of wholeness and well-being. Back to feeling joy, peace and calm with a renewed sense of passion for life.


Being connected in mind, body, and soul is a deeply personal and subjective experience, and each individual's description may vary. However, common themes often include a sense of balance, integration, presence, and a feeling of being aligned with one's true self and purpose.


Optimistic: Participants will have a positive outlook on their future. They will have gained clarity on their goals and aspirations, and will feel equipped with the tools and strategies to pursue them. They will approach life with renewed optimism and enthusiasm.


It's important to note that individual experiences may vary, and each woman's journey through the program will be unique. The EmpowerHER: Quantum Wellness Journey aims to provide a transformative and empowering experience that leaves participants feeling inspired, confident, and ready to embrace a healthier, more fulfilling life.

The duration and number of sessions for the EmpowerHER: Quantum Wellness Journey coaching program can vary depending on the depth of content covered and the level of individual support provided.


However, as a general guideline, here is the typical programme structure:


FREE Pre-programme Consultation

This initial session serves as a brief introduction to the program, setting the foundation for the journey ahead. It includes a brief assessment of your current state, overview of your healing goals, and establishment of a coaching agreement.

Coaching Agreement and client indemnity form sent to be completed and returned. Deposit to be paid at this stage to secure your place on the programme.


Coaching Session 1

This includes a review of your indemnity form and a discussion of the issues that need resolving. We review your strengths and values and assess your physical wellbeing at this stage. During this session we will review and refine your overall healing goals. *Please note that as this is an individual programme based on individual needs it may be necessary to add additional sessions.


Coaching Session 2-3

(Weeks 2-4): These client-led sessions typically focus on a specific topic related to your issues and goals. I will use Gestalt, exploration and dialogue during these sessions to allow for an in-depth exploration and deep understanding of your experiences, feelings and needs.

Once issues are clarified in each session we will move onto the QEC technique where together we will create sentences to install for change to take place.

We will install these sentences by getting you into a gamma state. This involves you breathing in a certain way, adopting a whole-brain' posture and accessing a feeling of gratitude. This allows for a very rapid brain wave to occur when we will install the new life-changing sentences.

This installation takes 20-30 seconds and rewires the sub-conscious brain. You are awake throughout and consciously participating in the process.


Coaching Session 4

At this stage of your healing journey we may be ready to work on a specific personal trauma. The main impact of trauma is on our nervous system and brain which then typically has an impact on our physical health. During the trauma-focused sessions we will explore the trauma in full, identifying who was involved and the feelings and emotions associated with the trauma. We will use a specific formula to effectively wipe the slate clean, clearing away the baggage and working on rebuilding the new you!


Session 5 and 8

This is a physical hands-on healing session. Trauma work can be physically tiring and often needs hands-on support to release the negative emotions from the body. This is a time to relax, release and repair.


Session 6 and 7

Session 6: During this client-led session, we will review overall progress against your goals and plan the remaining sessions. This is a unique programme based on your unique needs and can be tailored to suit your goals and preferences. 

Session 7: Continued work to meet your goals and aspirations.


Session 9

Review, Manifest and Close

During this sessions we focus on and celebrate your achievements. This session involves transitioning out of the program and planning for the future. Participants can discuss their next steps, establish strategies for maintaining their progress, and identify ongoing support resources.



We close your experience on the programme by manifesting the life you want; this might be a new job, a promotion, a new house, a new partner. This is the time to get excited about the new future you! 

Questions & Answers

  • What is the EmpowerHER: Quantum Wellness Journey coaching program?

    The EmpowerHER: Quantum Wellness Journey coaching program is a holistic and transformative journey designed specifically for women. It combines quantum energy coaching, holistic therapy, and empowering techniques to support personal growth, well-being, and empowerment.

  • What can I expect to gain from the program?

    By participating in the program, you can expect to gain clarity, enhance your self-awareness, cultivate resilience, develop healthy coping strategies, improve your overall well-being, and tap into your inner strength. The program empowers you to embrace personal growth, heal from within, and create positive transformations in various aspects of your life.

  • How long is the program?

    The program is structured to span several weeks, allowing for a comprehensive and in-depth experience. The exact duration will depend on the specific program package you choose. Typically, the program consists of weekly coaching sessions over a set number of weeks, ensuring ample time for reflection, integration, and healing progress.

  • Is the program suitable for beginners or those new to holistic wellness practices?

    Absolutely! The EmpowerHER program is designed to cater to individuals at various stages of their wellness journey. Whether you are new to holistic wellness practices or have some prior experience, the program provides a supportive and inclusive environment for growth and learning. All levels of experience and backgrounds are welcome.

  • Will I receive individualised attention and support during the program?

    Yes, the program offers individualised attention and support. You will have dedicated coaching sessions tailored to your specific needs, goals, and aspirations. Your progress, challenges, and successes will be addressed and supported throughout the program. Additionally, you will have access to resources, tools, and guidance to further support your journey.

  • Can I participate in the program if I have existing health conditions or limitations?

    In the main, YES! Once you have completed your indemnity form an assessment will be made regarding the suitability of this form of healing for you depending on your personal circumstances. This program can be tailored to your unique needs and aligns with your overall health and well-being.

  • What is the cost of the program?

    The program's cost varies based on the specific package and level of support you choose. Please reach out to us directly for detailed information on program pricing, package options, and any current promotions or discounts that may be available.

  • Can I combine the EmpowerHER program with other treatments or therapies I am currently undergoing?

    Yes, you can generally combine the EmpowerHER program with other treatments or therapies you may be undergoing. However, it is crucial to inform both your healthcare provider and your EmpowerHER coach about any concurrent treatments or therapies. This ensures proper coordination and a holistic approach to your well-being.

  • Are there any age restrictions?

    Yes, QEC is only done with people 16 and over. There are no upper-age limits. Some of my existing clients are recovering from trauma and learning to live a life without limits in their 70's!

  • What if I can’t attend appointments in person?

    The beauty of quantum energy healing is that we don’t have to be face to face to make powerful, lasting changes. All sessions can be done online alongside distance reiki healing.

Are you ready to make a change. Let's talk.


Schedule a complimentary 15minute consultation to learn more about Quantum Energy Coaching and if this could be of benefit to you.

Schedule your Consultation

Are you ready to make a change. Let's talk.


Schedule a complimentary 15minute consultation to learn more about Quantum Energy Coaching and if this could be of benefit to you.

Schedule your Consultation
Share by: